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Split Tummy Muscles after Pregnancy – Treatments for Diastasis Recti
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Solutions for Fixing Separated Tummy Muscles After Having a Baby
is a technical term for when the abdominal separate during pregnancy. You have a pair of running down your belly, and they’re usually held together by a stretchy tissue strip called the linea alba. When you’re pregnant, your uterus gets a lot bigger, these outwards and this tissue to thin out or even break apart.
After giving birth, this tissue often returns to normal on its own, snapping back like an elastic band. However, for some mothers, it doesn’t completely return to how it was. This means that the tummy stay separated, a condition known as diastasis recti. Usually, you can spot this if you notice your belly out more than usual, either above or below your belly button.
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Why Do Tummy Muscles Separate During Pregnancy?
Having a baby is a big deal, and it brings a lot of to your body, especially to your . Your tummy has a set of on each side, and a strip of tissue joins them together called the linea alba.
As your baby grows, your stomach and this tissue get pushed outwards to make space for the baby. Sometimes, this tissue becomes so stretched that it can’t easily snap back into place. When this happens, the on either side of your belly can’t come back properly. This is what leads to your tummy separated, a condition known as abdominal separation or recti.
Who Is at Risk for Diastasis Recti?
While diastasis recti is most commonly seen in women who are or have recently had a baby, it can also occur in some men and even in babies. For women, this often occurs in the third trimester, when the growing baby puts significant pressure on the stomach muscles. Many women don’t even realise they have it until after they’ve given birth.
recti is actually more common than you might think. About 60% of women who’ve had a baby will it during the post-birth period. The good news is that for about 60% of those women, the sorts itself out within the first two months after giving birth. However, nearly 40% of women will still have diastasis recti six months after having their baby.
Most mums-to-be won’t spot any signs until after they’ve had their baby. It’s tough to tell during pregnancy your tummy is stretched out.
However, once you’ve had your baby, you might notice some symptoms. These could include a visible ‘pooch’ or bulge above or below your belly button, a jelly-like in your stomach, a conical shape when you tense your muscles, or things and tasks. You may also feel like your tummy muscles are weaker than usual.
What Does Diastasis Recti Actually Feel Like?
Interestingly, diastasis recti itself is usually not painful. However, that doesn’t mean you won’t feel its effects. Due to the separation in your muscles, you may experience a distinct feeling of in your core. This can become particularly apparent when you’re doing activities that lifting or straining. For instance, you may find that picking up a laundry basket suddenly feels more difficult than it used to. Additionally, some women describe feeling a sort of in the gap between their abdominal muscles, which is another telltale sign.
How Can I Tell if I Have Diastasis Recti?
if you have diastasis recti? There are a few common signs that can clues. One of the most is a bulge in your . What makes this bulge different is that it doesn’t seem to go away, even after you’ve lost the weight gained during . Exercises that normally target the abdomen may not make a significant difference either. Another sign to look out for is a ‘coning’ or ‘doming’ shape appearing on your belly when you lean back. While it’s possible to a self-check, the most reliable way to a diagnosis is to with a healthcare professional.
Certain can your to developing diastasis recti. Here are some of the risk factors you should know about:
How to Diagnose Diastasis Recti: Tests and Procedures
Diagnosis starts with a examination by a provider, usually during your postpartum before you get the green light to exercise again. Your doctor will use their to feel for gaps and assess the muscle tone in your abdominal area. This condition can affect you above, below, or right at the belly button.
In some instances, additional tools like an ultrasound, tape, or other instruments might be used to get an even more accurate measurement of the abdominal gap. For purposes, a gap wider than 3 centimetres is generally as diastasis recti. Sometimes, the gap is also measured in terms of finger widths, like a two or three-finger . Depending on the diagnosis, your healthcare might suggest specific to help manage the or refer you to a for further .
You can also perform a self-test to check for diastasis recti. Here’s a guide on how to do it:
How to Manage and Treat Diastasis Recti
and diastasis recti generally involves a series of exercises to strengthen your core and reduce the gap between your muscles. Before any exercise regimen, it’s to consult with your healthcare to that it’s safe and suitable for you, especially if you’ve recently given birth.
It’s to work with a physical who specialises in diastasis recti. Such a specialist can help you a treatment plan and guide you through the exercises, making sure you’re doing them . The plan begins with gentle core-engaging exercises, progressing to more challenging ones as you improve.
While undergoing treatment, you’ll also need to avoid certain that can make the separation worse. Here are some tips and modifications to consider:
How to Prevent Diastasis Recti
While it’s quite common to some degree of muscle separation during pregnancy, there are measures you can take to the risk of recti:
These steps can go a long way in the risk of developing diastasis recti. However, it’s always to a specialist for personalised advice to your needs.
When Should I Seek Medical Help?
If you’re considering surgical for diastasis recti, a at Centre for could be an important step in the condition effectively. It is advisable to book a under the following circumstances:
When you consult at Centre for Surgery, the will perform a thorough to assess the extent of the muscle separation and will a treatment plan that may include options such as abdominoplasty. This can help you make an decision about how best to in treating your recti.
Why Choose Centre for Surgery for Diastasis Recti Treatment?
Centre for boasts a team of highly qualified, experienced, and specialising in plastic surgery, including for diastasis recti. Our surgeons are recognised as authorities in the field, continually staying with the latest research and to treatment options.
We take pride in our holistic, . From your consultation through to aftercare, we your comfort, well-being, and satisfaction. Our bespoke treatment plans are to each individual patient’s needs, results.
Our clinic, located at , offers facilities equipped with the latest and . This ensures that we can offer the best in patient care and treatment .
Patient safety is paramount at Centre for Surgery. We adhere to and hygiene standards to ensure a safe and sterile environment. Our safety track record speaks for itself.
Easily from various parts of London, our clinic offers flexible consultation timings to your busy .
Ready to take the first step in treating recti and improving your of life? Book a consultation with one of our specialist surgeons to your options.
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