Dorris Minnick demandée il y a 2 mois
leading skin clinic/
we are open now
Dermatologist advice on how to de-stress your skin
stressed and under is unfortunately a common occurrence in most people’s lives. Being overwhelmed by stress can lead to problems with our skin and your skin can be challenging.
Dr Daron Seukeran, Group Medical Director here at sk:n, explains why our skin is by stress and how we can try to our skin.
« In stressful situations, the body produces hormones such as adrenalin and cortisol, as well as proteins such as endorphins, insulin and ones that trigger inflammation. We know that this can have an impact on certain skin conditions.
« Psoriasis, and are conditions known to become worse when individuals are going stressful circumstances, which in turn can have a and social confidence impact too. there is not a huge amount of clinical evidence, many people also feel that their gets worse during times. Stress can also initiate o stress which can damage cell and DNA, to premature ageing.
« Worsening skin conditions such as these can negatively influence how you feel about yourself and, the unrealistic social standards and pressures on social media, which can also contribute. This can lead to lack of self-confidence, and low self-esteem, social isolation and an increase in stress – creating a vicious cycle. »
Depending on your skin concern and the severity of the condition, there are a number of treatments that may help, including , , <anti-ageing injectables, or booking a consultation.
We have always been told that eating is great for our vision, however, a lesser-known fact is the great benefits for our skin. provide a vital source of vitamin A, which is for any healthy skin diet. They also contain biotin, vitamins K, C and B6, and thiamine, all of which can help skin cells stay healthy. Many people find cooking is a great way to relax, so when you’re next in the kitchen, try up a dish to double the !
has been found to reduce depression and anxiety. Its can elicit a response, which is the body’s counterbalance to stress, when your heart rate and blood pressure fall, slows, and levels of stress drop. This can reduce inflammation of the skin, often triggered by stress. If picking up the isn’t for you, try other relaxation and mindfulness techniques, such as or painting, meditation or yoga. Talking about any or with family and can also help you to relax.
can help to de-stress your skin by levels of beta-endorphins, which fight the effects of cortisol. It can also boost energy levels and the immune system, in turn helping to eczema and psoriasis . However, always ensure you adapt your workout appropriately for your skin needs – for instance, if you are having a flare-up, opt for and wear loose to help reduce irritation to the skin.
also helps to delay the ageing process by increasing a particular organelle in our cells, called the mitochondria, which plays an role in ageing.
It also has effects on our skin’s thickness and – of whether you’re an novice or it has been part of your daily routine for years. To allow this process to fully work, it’s important to make sure that you your skin after your workout – simply wiping your face with a towel just won’t cut it. If you don’t, the dirt that has been released from your pores will still be sitting on the of the skin and will simply settle back into your pores again.
It’s tempting to use more cosmetics to cover up irritated skin and breakouts, especially if you are already feeling out by these . However, makeup can clog pores and inflammation. An alternative is to wear mineral-based makeup, which essentially means its formula is made up of natural ingredients, however, this doesn’t mean it won’t irritate your skin, so when using any new products, test it on an inconspicuous area of your skin.
Going cold turkey isn’t always a option for some people but be aware that makeup can make your skin worse due to an allergic or irritant effect. If you’re not confident, you don’t have to forego using makeup altogether, but applying a little less than you usually would, especially when it comes to foundation, as this is often the biggest culprit of your pores if not removed correctly.
One way of acne or, rosacea or redness is through light therapy. This natural skin uses focused LED lights to help treat inflammation and other symptoms. Photodynamic is one option, as well as the and of a routine. L LED light therapy combined with Hydrafacial is often used to help improve the of the skin and reduce the symptoms of certain skin .
Red light therapy helps production, reduce inflammation, and skin texture. This is for several skin including acne, rosacea, sun damage and fine lines and wrinkles.
Blue light can target the bacteria that causes acne and can help improve the appearance of congested and oily skin.
For some, a response to anxious or stressed can lead to skin-picking disorder (also called dermatillomania or excoriation disorder), where you repeatedly or pick at your skin. However, repeated picking can leave scars and spread further across the affected area. If you feel like you’re is out of control, visit your GP or to prevent any damage.
Need convincing to have a lie in or hit the snooze button? The benefits of more sleep include stress and anxiety, boosting your mood, you’ll look and feel less tired and feel like you’re able to take on the day more easily.
Sleep also benefits the skin too, as this is the time when the body repairs itself; the blood flow to your skin increases, so skin cells have time to regenerate. Your body will start growth hormones which makes sure your body is enough collagen, and the damage caused by UV, blue light from your and pollution halts as your skin is able to breathe.
So, time to put down your phone and give yourself (and your skin) an eight-hour rest! Want to find out how to sleep better? Read NHS tips on .
Related Articles
07
Apr 2026
Treatments
07
Apr 2026
Treatments
a callback
One of our friendly sk:n advisors will call you to book your consultation;
You need to view this form. Please enable/update Javascript, or get in touch with our team on
Clinics
Conditions
Treatments
Pricing
Aftercare
and support
Contact Centre Hours
Monday – Friday: 9am – 9pm
Saturday: 9am – 8pm
Sunday: 9am – 7pm
Head Office
sk:n
200 St Vincent Street,
Glasgow,
G2 5SG
in No. SC817369.
Useful Links
Keep in Touch
© 2026 sk:n All Rights Reserved.
Lorena Holdings SPV is registered in Scotland with number SC817369. Registered address: 200 St Vincent Street, Glasgow, G2 5SG. Terms and can be found at . Lorena Cosmetics Holdings SPV Limited is acting as a credit broker from Omni Capital Retail Finance. Credit is to status.
Your application will be subject to a credit check using a recognised credit reference agency as part of our assessment . Credit is subject to status and is limited to UK residents aged 18 years and over. You can find Omni Capital Retail Finance’s Terms and Conditions at .
Finance is provided by Omni Retail Finance Ltd which is a credit provider/lender. Lorena Cosmetics Holdings SPV Limited does not payment for introducing customers to Omni Capital Retail Finance. Omni Capital Retail Finance Ltd finance are subject to status, and terms and apply. Omni Capital Retail Finance Ltd is registered in England and Wales with company number . Registered address: 10 Street, London, EC4A 1BD. Authorised and regulated by the Financial Authority, Firm Number: .